Eating clean will give you the nutrients and workout energy you need to build lean muscle and blast fat without the excess calories that you undermine your cellulite shrinking efforts! Focus on lean proteins, plant based fats, and high-quality carbs like whole grains, fruits vegetables, beans.
Sweet Potatoes:
Salmon:
Water-Packed Fruits and Vegetables:
Sweet Potatoes:
- Loaded with vitamin A and vitamin C
- Vitamin A repairs damaged skin cells
- Vitamin C strengthens the connective tissue under your skin
- Sweet Potatoes are great source of healthy carbohydrates
Salmon:
- Salmon is rich in both protein to help you build muscle and omega-3-fatty acids to keep your skin smooth
- 30 percent of daily calories should come from protein
Water-Packed Fruits and Vegetables:
- When you're dehydrated, the skin all over your body starts to look dry and wrinkled
- Sip 64 to 96 ounces of H2O throughout the day
- Provides extra vitamins and minerals