Pomegranate Benefits
Tart, tangy, and a hint of sweet, pomegranate is a pretty as it is tasty and happens to boast incredible nutrition! Between cold-busting Vitamin C and ellagitannin compounds(such as Granatin B and Punicalagin). Pomegranates support heart health as research has shown that eating them helps to reduce plaque in the arteries. Small in size but powerful in free-radical scavenging antioxidants. Pomegranate arils boast more than fiber, protein and vitamin C. The smaller the fruit, the higher the antioxidant capacity. As we know, antioxidants help keep our cells healthy by combating premature aging and preventing environmental stressors from doing damage to our DNA.
1. Rich in Vitamin C
The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity. Vitamin C is sensitive to water and heat so cooking methods like quick steaming are preferred to boiling. Enjoying vitamin C-rich foods in their uncooked form will retain the most of this nutrient and thus provide the most nutritional benefit.
2. Contains powerful antioxidant Punicalagins
Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. Studies suggest that punicalagin and tannins can be effective in reducing heart-disease risk factors by scavenging harmful free radicals from the human body.
3. Rich in Vitamin K
Pomegranate is a seasonal fruit and one of the few fruits in which you are meant to eat the seeds! Providing up to 18% of your daily vitamin K intake, this vitamin is important for blood clotting and bone strength.
4. Great source of soluble and insoluble fiber
Pomegranate seeds are an excellent source of dietary fiber which is entirely contained in the edible seeds. People who choose to discard the seeds forfeit nutritional benefits conveyed by the seed fiber and micronutrients
1. Rich in Vitamin C
The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity. Vitamin C is sensitive to water and heat so cooking methods like quick steaming are preferred to boiling. Enjoying vitamin C-rich foods in their uncooked form will retain the most of this nutrient and thus provide the most nutritional benefit.
2. Contains powerful antioxidant Punicalagins
Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. Studies suggest that punicalagin and tannins can be effective in reducing heart-disease risk factors by scavenging harmful free radicals from the human body.
3. Rich in Vitamin K
Pomegranate is a seasonal fruit and one of the few fruits in which you are meant to eat the seeds! Providing up to 18% of your daily vitamin K intake, this vitamin is important for blood clotting and bone strength.
4. Great source of soluble and insoluble fiber
Pomegranate seeds are an excellent source of dietary fiber which is entirely contained in the edible seeds. People who choose to discard the seeds forfeit nutritional benefits conveyed by the seed fiber and micronutrients