A Guide to Planning the Perfect PicnicWith summer in full swing, it’s the perfect time to plan a picnic. Growing up in the South, my family would have picnics at least 2-3 times a year. I love dining alfresco when the weather is nice, from the park to the beach to my own backyard. So today I’m sharing a few tips to make your picnic perfect........
Homemade Almond MilkNut milks are simply non-dairy containing milks made out of 1) filtered water, 2) nut or seed of your choice, and 3) possible flavor additions. Nut milks are a perfect way to still enjoy the versatility of cows milk without the dairy proteins involved (which are typically the cause of inflammation/allergic reactions); it’s easier on digestion......
Nutrition SeriesWater is the “forgotten nutrient”. Many underestimate its critical importance and the need to stay hydrated. With warmer weather, we are more prone to sweating and dehydration, which increases our body’s requirement for hydration.Water makes up more than two-thirds of our body’s weight and helps with a variety of functions......
Sweet Potato Burrito Bowls |
About Southern Meets Urban |
I’m excited to share with you all one of my favorite go-to “recipes” that I’ve been obsessed about this year. The root of the Burrito Bowl is choosing nutrient dense veggies, fruits/carbohydrates, healthy fats, and quality proteins to make a filling meal in a bowl.........
Urban Planning |